The 2023 NSW Masters Championships were held at Campbelltown on February 4-5th. Erin Smart proved to be the sprint queen in her age group, taking the win in each sprint event for the 40-44 years. In the 60m, there were 9 competitors and Erin finished 1st in 8.13 to take the gold medal, in front …
New PB’s for Will and Amelia at NSW Milers
NSW Milers III was held at Bankstown on Thursday February 2nd, 2023. Will Dyball had an outstanding run in the 800m A race, finishing 6th and running a new PB of 1.55.35. The race was led by Benjamin Jagger from Run Crew who set a fast pace. Will held on to the front runners, looking …
Tim sets new hammer record
Track and Field on 1st February was another opportunity for athletes to run a 1km race, in preparation for the upcoming Nowra show 1km handicap event. Evie Binney took out the race in 3:42.17 followed by Lily Sproule in 3:42.48 and then Archie Higgins in 3:43.25. In the field, Tim Musson threw the hammer 16.83m …
AACT Under 20 & Open Championships
AACT Under 20 & Open Championships were held on the weekend at the AIS Athletics Field. Five of Nowra’s athletes competed and all five earned PB’s. Alisha Mustapic contested the 400m hurdles and ran a PB of 1.15.50. Alisha also ran the 400m sprint and clocked another PB of 1.05.95. Cooper Barrett finished 6th in …
Country Championships Relays 2023
58 athletes competed at 2023 NSW Country Championships and an amazing number of 53 athletes competed in the very popular Championships relays. 52 athletes made up 13 Nowra relay teams and 1 athlete, Mali Mustapic competed as part of a South Coast relay. Nowra dominated the relay timeslot and drew the attention of officials, other …
Country Championships 2023 statistics
Country Championships 2023 saw 58 Nowra athletes compete in a total of 196 individual track and field events. We had 17 Master’s athletes, 2 Open athletes and 39 junior athletes. Further breakdown shows: 19 junior boys, 20 junior girls 9 male master’s, 8 female master’s The medal tally from Country Championships was: 22 GOLD 28 …
Country Championships 2023 Results
Congratulations to our 58 athletes who competed at NSW Country Championships. A breakdown of all their results are collated here. Darcy Binney U10 200m 3rd 40.26 Bronze U10 long jump 3rd 2.79m …
2023 NSW Country Championships
The 2023 NSW Country Championships were held at the Dubbo Athletics Centre from Friday 20th January to Sunday 22nd January for another fantastic edition of NSW Country track & field competition. For some Nowra athletes, this was their third trip to Dubbo in six years, but for others it was their first trip and first …
Records fall as Nowra athletics resumes 11th January 2023
Nowra athletes returned to the track on Wednesday 11th January 2023. Erin Smart clearly benefited from the Christmas break, and was on fire, breaking two records. Erin clocked 13.23 in the 100m bettering her previous record of 13.36. In the 150m, Erin ran 19.51, improving her old record of 20.28. Riley Sandstrom also set a …
Records fall as Nowra athletics resumes 11th January 2023Read More
Illawong High Velocity Meet
Illawong High Velocity Meet was held on 7th January 2023 at The Ridge Athletics Track. Three Nowra athletes competed in the sprint competition. In the 100m, Alisha Mustapic ran her second best time, clocking 13.54. Charlie Heidke also ran his second best time over 100m, crossing in 11.45. Meanwhile Jonah Watson ran a PB of …
Dyball men perform at NSW Milers Meet
NSW Milers Series Meet III was held at Bankstown on Thursday 22nd December 2022. It was a family affair for the Dyball men in the men’s 800m races. Gavin Dyball contested the F Race and had a great run to finish 3rd in 2:28.64, which was close to his recent PB of 2:27.17, from the …
AACT Summer Series Meet at Woden Park – 17 December 2022
AACT Summer Series Meet No 9 was held at Woden Park on 17 December 2022. A contingency of Nowra athletes made the trek to Canberra to compete. In the 60m, Max Marshall finished 2nd in his heat in 7.41 and Jonah Watson was 7th in 7.94. Matt Reid took out his heat in 7.80 followed …
AACT Summer Series Meet at Woden Park – 17 December 2022Read More
Christmas Mile Fun – Rockin’ around the athletics track
The Christmas edition of Nowra Track and Field Competition was held on Wednesday 14th December. The night started with a warm-up 600m. From a field of 18, Archie Higgins took the win in the junior race followed by Macca Davis then Evie Binney. The senior race had just 8 competitors and was taken out by …
Christmas Mile Fun – Rockin’ around the athletics trackRead More
Another 2 records for Erin 7.12.22
Track and Field competition on December 7th saw another 2 new records set by Erin Smart. In the 60m Erin clocked 8.09, bettering the record of 8.30 set by Lynda Douglas in the 2009-10 season. Whilst in the 600m, Erin improved her own record of 02:33.65, set on 9th November this year, crossing in 2.33.09. …
Nowra athletes compete at Albie Thomas Mile meet
A number of Nowra athletes travelled to Bankstown on Saturday 3rd December to compete at the 2022 Albie Thomas meet. The sprints were first up with fifteen year-old Jonah Watson contesting the men’s 100m F race. Jonah ran in 2nd in 12.33 for a new PB. Next up was Alisha Mustapic who won the women’s …
Track and Field performances 30.11.22
Erin Smart continued her record-breaking form on 30th November with another record in the 40-49 years group, this time in the 600m. Erin clocked 1.42.11 smashing the previous record of 1:52.50 set by Linda Weatherill in the 2007-08 season. Running in 2nd in the senior 600m race was Byron Osgood who crossed in 1:46.61 and …
Nowra’s medal haul at 2022 NSW Relays Championships – Part 1
NSW Relay Championships were held at Campbelltown Athletics Centre over the weekend of 19th-20th November. Nowra had 29 teams entered which we believe was a record number of teams for our Club at these championships. It was a great weekend of athletic competition and friendship, and Nowra certainly made their presence felt amongst the much …
Nowra’s medal haul at 2022 NSW Relays Championships – Part 1Read More
More records for Erin and Tori!
Erin Smart set three new records at Nowra’s Track and Field competition on November 16th. In the 100m Erin clocked 13.36 beating the previous record of 13.40 set by Lynda Douglas in the season of 2009-10. Erin then backed up in the 150m to run 20.28, again breaking a record set by Lynda Douglas. The …
Nowra athletes compete at Athletics ACT Summer Series
A contingency of Nowra athletes travelled to Canberra on Saturday 12th November to compete at Athletics ACT Summer Series Meet Number 5. The sprinters made the most of the racing with PB’s from several athletes including Matt Reid, Tom Brookes and Alisha Mustapic. In the 60m, Matt Reid finished 5th in his heat in 7.65. …
Nowra athletes compete at Athletics ACT Summer SeriesRead More
Trifecta of records at Track and Field – 9th November 2022
Track and Field on 9th November resulted in a trifecta of new records! Erin Smart set new records in the 40-49 years 200m and 800m. In the 200m, Erin clocked 27.39, breaking Lynda Douglas’ record of 28.90, which was set in 2008-2009 season. In the 800m, Erin ran an easy 2:33.65, smashing the previous record …
Trifecta of records at Track and Field – 9th November 2022Read More